Mike Wilson on Breathwork and Mental Health

Mike Wilson is aware that he has a 1 in a trillion chance to be on earth, and aims to make the best of it. The Apprentice Aotearoa’s star is all hard work, passion, and tenacity. Wilson has a ‘glass-half-full’ attitude to life. He is a multi-talented individual who spent time in the UK working as a personal coach, entrepreneur, and in hospitality before returning home.
Covid-19 is a powerful tool that has impacted our daily lives in many ways. It has changed the way we communicate with each other, how we work, how much time we spend studying, and more. In these times of unprecedented uncertainty, it is important to take care of our mental health.

Mike has faced the consequences of his mental health in order to deal with Covid-19-related issues. Mike’s most important tool is breathwork. Breathing is a natural act, but breathwork shows us how to maximize this action. The results are both physically and mentally rewarding.

Mike recently became a certified Rebirthing Breathwork Facilitator and Life Transformation Specialist. Breathwork is any breathing technique or exercise. These exercises can have a profound effect on one’s physical, mental or spiritual health. You may have heard your yoga instructor tell you to “control your breath” if you have ever attended a class. Breathwork is about breathing with awareness, with intention, relaxing muscles and channeling the breath to a part of your body. This allows your mind to focus and relax on your body.

What can breathwork do to help with lockdown? It can help you to get out of your head and into your body. This will give your nervous system the feeling of peace and safety (like a weight being lifted off your shoulders). It can reduce your stress hormones, lower your “flight or flight” response, and build your immunity.

JUST BREATHE Mike Wilson’s 5 benefits of daily breathwork.

  1. Reduced stress and cortisol levels due to a calmed nervous system
  2. Reduced anxiety when you bring yourself into the present moment
  3. Build and improve your immunity system
  4. Feeling grounded and fulfilled
  5. You will be able to focus on your body and not your mind.

Mike’s breathwork method is an advanced healing therapy where science meets spirituality. Mike’s sessions are a journey of self-discovery as you explore your subconscious mind and unleash your innate abilities.
True potential of self-love and self-belief. This book is a guide to the mystery and magic of breathing, a sacred, simple and ever-present tool that can bring harmony and balance to your everyday life.